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Hatha Yoga
Practice mindfulness through movement

Hatha Yoga

Mindfulness is the practice of being present in the moment, fully aware of your thoughts, feelings, bodily sensations, and surroundings. One way to cu...
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Recent Articles

Restorative
Practice mindfulness through movement

Restorative

Mindfulness is a powerful practice that can help you stay present, reduce stress, and enhance overal...
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Chen Style
Harmonize body and mind through motion

Chen Style

Tai Chi is a centuries-old martial art that has evolved into a gentle form of exercise known for its...
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Sun Style
Harmonize body and mind through motion

Sun Style

Tai Chi, an ancient Chinese martial art, is renowned for its gentle movements, focusing on the mind-...
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Reformer Pilates
Strengthen your core with controlled exercises

Reformer Pilates

Having a strong core is essential for overall health and wellness. Not only does a strong core impro...
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Contrology
Strengthen your core with controlled exercises

Contrology

Having a strong core is crucial for overall health and fitness. Not only does a strong core improve ...
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Hip Hop
Express yourself through rhythmic movement

Hip Hop

Looking for a way to unleash your creativity and express yourself through movement? Hip Hop dance mi...
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Latest Updates

Hatha Yoga

Hatha Yoga

Practice mindfulness through movement

Restorative

Restorative

Practice mindfulness through movement

Chen Style

Chen Style

Harmonize body and mind through motion

Sun Style

Sun Style

Harmonize body and mind through motion

Reformer Pilates

Reformer Pilates

Strengthen your core with controlled exercises